In my practice people always ask me what the benefits of dietary fiber are. The data on the Internet is always different, so people get confused about how much fiber they need and where to get it to keep their dieting healthy. I usually start with telling them what dietary fiber is and how it […]
We tend to add salt everywhere, sometimes even without tasting the food first. I didn’t believe the dish without salt added may be delicious, until I learned it may make a harmful impact on our health. It can cause heart stroke or disease as it makes blood pressure rise constantly.
Eating pulses helped me a lot once, and since that time I’m using them as an addition to almost any meal. They aren’t expensive and work as a wonderful source of vitamins, fiber, and protein. They are also a part of a “5 a day” rule along with fruits and vegetables.