When I started going to a gym, I was waiting for fast results from a single pushup. We’ve all been there, right? Setting goals, pushing hard, but understanding we’re doing everything wrong. In order to help beginners to take everything from their workouts, I recalled 8 gym mistakes I’ve made.
Some people think weight lifting harms their bodies, others say it’s the best type of exercise. I don’t agree with either. I think that it’s a good way to get fit only in case your technique is right. For that, you have to know what you should and shouldn’t do during the workout.
Most of my clients whose main aim is shading pounds are asking me whether walking for weight loss is the easiest way to achieve their goal. My answer is always the same: there’s no easy way. However, there’s a number of ultimate benefits going out gives you.